Healthy Dose of Dialogue

A Dose of Mindfulness and Meditation

November 10, 2021

Dr. Clare Purvis, vice president of Clinical Product and Content at Headspace, shares how meditation and mindfulness can reduce anxiety and improve wellbeing. In conversation with host Angie Kalousek Ebrahimi, Blue Shield of California’s senior director of Lifestyle Medicine, Dr. Purvis dives into the latest in mental health, highlighting the Headspace app and the research behind meditation. Visit to learn more about how we all can cultivate mindfulness and meditation in our everyday lives.

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